Sunday, May 29, 2018 
Bartlem Park, Cheshire, CT, 8AM-1PM

About Our Gold Sponsor

Sphinx Security Services is a security guard company in Los Angeles, California serving the public with well-trained and extremely competent security officers and bodyguards. They pay great attention to detail and are an agency you can trust. You can also reach out to them on their Facebook & Twitter. They are located at 10642 Santa Monica Blvd #200, Los Angeles, CA 90025 and you can call them at: (310) 474-4800.

How You Can Win Your First 5K Run

Embarking on a 5K run can be a daunting task for many, but don't worry, the Cheshire Healthy Living Expo is here to give you some pointers to have your best run yet! First, it may seem like common sense: you need to train hard! This could mean adopting a workout routine about six months before the race. Start out light and then work your way up to an advanced routine. For a list of 5K Run Regimens check out Runner's World.

The second most important thing you can do to get your body ready for the beating of a 5K run is to make sure your diet is on point (always talk to your doctor before drastically changing your eating habits). Think about cutting down the McDonald's or KFC down to once a month or cutting it out completely.

With these tips, you will be on your way to finishing your 5K run with the best time you have ever had. Good luck!

Cheshire Sea Dog Road Races
5k run/walk, 10k run, Y Cup Relay, Kids Doggie Dash Fun Runs

• 5k, 10k Certified Courses
• Bib Chip timing
• Age category prizes
• Doggie Dash Kids Fun Runs with t-shirts and medals to all participants
• T-shirts for all registered runners
• Vendors & Exhibitors featuring Healthy Living

Family fun including YMCA Fun Zone
Entertainment, Music, Food, Family Obstacle Course, Face Painting, Prizes, Free Give-aways, Raffles

Email us for online road race registration.

chamberlogo mainphotos_02
Next Event: Sunday, May 29, 2018 - Bartlem Park, Cheshire, CT, 8AM-1PM

Healthy Living Expo
1837 Raoul Wallenberg Place, Hartford, CT 06103

Contact Daniel Berden for further expo/sponsorship/exhibitor information
at 203-272-3150 or


ymcalink 5k_results 10k_results completioncertificate Cheshire Chamber of Commerce